Discover a Mindful Way of Living

Explore the Present Moment

with Me

Stay Updated with My Newsletter!

Latest Musings

Uncoupling with Grace: A Break Up Story

This was the best breakup ever… There are certain things that have to happen that we don't love. For example: registering our cars,...

Triggers Explained & Tools to Help

In the beginning, maintaining my mental health felt like the biggest uphill battle of my life. The worst part was in 2021 when I was...

Intro to Ethical Non-Monogamy

I first fell into ethical non-monogamy in Costa Rica. I developed feelings for multiple people at the same time and felt extremely...

More Insights

About

Me

Welcome to Intentional Steps - a space for embracing mindfulness and inner peace. Join me in exploring the art of living in the present moment and fostering compassion towards ourselves and others.

Discover More

"The flower will bloom when it's ready."

Words of Wisdom